How to change your Gmail background
In this step-by-step guide, learn how to change your Gmail background to make your inbox more personalized and to distinguish separate workspaces.
Do you ever feel like the screens in your life are just a little too bright and blinding? With Gmail dark mode, you can give your eyes a break by looking at light text on a dark background in your inbox. Not only does dark mode make it easier to read in the evening, it actually saves your eyes from excessive blue light waves. Read on to learn how to enable dark mode on your device.
<a href="#dark-mode-gmail" class="anchor-link">What is dark mode in Gmail?</a>
<a href="#enable-dark-mode-desktop" class="anchor-link">How to enable Gmail dark mode on desktop</a>
<a href="#enable-dark-mode-iphone" class="anchor-link">How to enable Gmail dark mode on iPhone</a>
<a href="#enable-dark-mode-android" class="anchor-link">How to enable dark mode on Android</a>
<a href="#benefits-of-dark-mode" class="anchor-link">What are the benefits of setting Gmail to dark mode?</a>
<a href="#downsides-of-dark-mode" class="anchor-link">Are there downsides to dark mode?</a>
<a href="#give-dark-mode-try" class="anchor-link">Give dark mode in Gmail a try</a>
<div class="anchor-wrapper"><div id="dark-mode-gmail" class="anchor-target"></div></div>
Dark mode in Gmail inverts the background and foreground colors, so the text becomes light and the background becomes dark. This works in the entire Gmail app or browser window. The sidebar menu and settings, along with standard email content, will all have this light-on-dark design. It looks like this.
Gmail has dark mode built in for desktop browsers and Android phones. With iOS devices, Gmail’s theme follows the system theme of your phone. Below, we’ll show you how to enable dark mode for each type of device.
<div class="anchor-wrapper"><div id="enable-dark-mode-desktop" class="anchor-target"></div></div>
It’s pretty simple to use dark mode on your desktop computer within Gmail.
You now have Gmail dark mode enabled. All menu and email content in Gmail will have white text on a black or very dark gray background except for some specially-formatted email content.
Fun fact: Gmail also offers a theme called Terminal that looks similar; it’s a black box with a single green angle quotation mark. It’s basically dark mode with some old-school computer terminal lettering in the upper left of the screen. If you’re into that, check it out!
<div class="anchor-wrapper"><div id="enable-dark-mode-iphone" class="anchor-target"></div></div>
On iPhones, Gmail follows your system’s dark or light mode setting.
You’ll now see Gmail is in dark mode, including all menu options and email content (except images or content formatted with colors).
The only quirk about dark mode on iOS is that you can’t put Gmail in dark mode independently from the rest of your phone. You’ll see this isn’t the case for Android phones.
<div class="anchor-wrapper"><div id="enable-dark-mode-android" class "anchor-target"></div></div>
In Android 10 and later, you have the option to put Gmail in dark mode on its own or have it follow your system’s light/dark mode parent setting. Here’s how to enable Gmail dark mode:
<div class="anchor-wrapper"><div id="benefits-of-dark-mode" class="anchor-target"></div></div>
We’re glad you asked. Here are a few perks of switching to the dark side:
<div class="anchor-wrapper"><div id="downsides-of-dark-mode" class="anchor-target"></div></div>
Dark mode isn’t the silver bullet it’s cracked up to be. Reading for a long time with a negative screen can put more strain on your eyes in some situations. You might notice afterimages of the text as you look away. The afterimages might last longer when reading in dark mode than standard. And if you leave dark mode on during the day, you might find it hard to read the text when you’re in a bright room.
<div class="anchor-wrapper"><div id="dark-mode-alternatives" class="anchor-target"></div></div>
If your goal is to reduce eye strain and blue light at night, you can tint the screen with existing tools in your devices like:
<div class="anchor-wrapper"><div id="give-dark-mode-try" class="anchor-target"></div></div>
If you want to give your eyes a bit of a break in the evening, check out Gmail dark mode. It’s easy to enable on any kind of device and works on most types of emails. That said, pay attention if you feel more eye strain, as dark mode isn’t always the best option.
<div class="anchor-wrapper"><div id="dark-mode-gmail-faqs" class="anchor-target"></div></div>
We’ll leave you with these frequently asked questions and answers about setting up dark mode in Gmail. Hope you find them helpful.
To use dark mode in Gmail on an iOS mobile device, change your phone’s main display setting to the dark theme. On an Android device or a desktop browser, navigate to the settings in Gmail and select the Dark theme.
Yes, Gmail has a dark mode setting for desktop browsers. Simply navigate to the Theme settings and select the blank black square, which is also called Dark.
There are two reasons you might not see dark mode in your Gmail. First, Gmail doesn’t have a dark mode setting on iOS devices because it follows the device’s global light or dark setting. Second, you could have an older Android phone that doesn’t support it.
Older versions of Gmail for desktop browsers and mobile devices didn’t fully invert email content. However, newer versions do invert email content unless it is formatted with colors behind the text.